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Doug Rathburn
Last Updated:
5/16/2006
Rowing Training Information
Erg Tables
(PDF 11kb)
with splits, ratings, and suggested pieces for your
Concept 2 Indoor Rower
Empire Circuits
(PDF 18kb)
- weight circuits from the Empire Gym in Bristol, England.
UChicago Crew Midway Run
(PDF 87kb)
that can be done anywhere.
My presonal favorite:
Rower's Revenge Triathlon
- 4km erg, 25km cycle, 7.5km run. Can be done in any gym.
FISA Training Manual #1
(PDF 287kb)
FISA Training Manual #2
(PDF 489kb)
The Wolverine Plan Description
(PDF 148kb)
The Wolverine Plan Erg Tables
(PDF 202kb)
Tom Bohrer
has a ton of rowing-specific training info. You can even pay for some of it.
The Balance of Racing Rowing Boats
10k a Day Keeps the Competition Away...
© 2002-2008 Doug Rathburn. All rights reserved.