Rowing Training Information

Erg Tables with splits, ratings, and suggested pieces for your Concept 2 Indoor Rower

Basic Strength Standards - stength vs. body weight and experience level.

 

Empire Circuits - weight circuits from the Empire Gym in Bristol, England.

UChicago Crew Midway Run that can be done anywhere.

CWRU Crew Murray Hill Run that can be done anywhere.

 

My presonal favorite: Rower's Revenge Triathlon - 4km erg, 25km cycle, 7.5km run. Can be done in any gym.

 

FISA Training Manual #1 (PDF 287kb)

FISA Training Manual #2 (PDF 489kb)

 

The Wolverine Plan Description (PDF 148kb)

The Wolverine Plan Erg Tables (PDF 202kb)

 

Tom Bohrer has a ton of rowing-specific training info. You can even pay for some of it.

 

The Balance of Racing Rowing Boats

© 2002-2010 Doug Rathburn. All rights reserved.