Rowing Training Information

Erg Tables(PDF 11kb) with splits, ratings, and suggested pieces for your Concept 2 Indoor Rower

Empire Circuits (PDF 18kb) - weight circuits from the Empire Gym in Bristol, England.

UChicago Crew Midway Run (PDF 87kb) that can be done anywhere.

 

My presonal favorite: Rower's Revenge Triathlon - 4km erg, 25km cycle, 7.5km run. Can be done in any gym.

 

FISA Training Manual #1 (PDF 287kb)

FISA Training Manual #2 (PDF 489kb)

 

The Wolverine Plan Description (PDF 148kb)

The Wolverine Plan Erg Tables (PDF 202kb)

 

Tom Bohrer has a ton of rowing-specific training info. You can even pay for some of it.

 

The Balance of Racing Rowing Boats

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